I try all things, I achieve what I can.
ChatGPT Prompts
Hi, I’m Pavel — a medical student and cardiology researcher in Germany. I’m also deeply curious about the future of the medical space industry and passionate about sports medicine.
Inside this file, you’ll find a curated collection of prompts I’ve used and refined since the beginning of the ChatGPT era. Whether your goal is studying, self-development, improving your public speaking, or even finding smarter ways to spend your downtime — there’s something in here for you.
I won’t claim to use every prompt daily, but each one has helped me at some point over the past few years. Prompt engineering is already becoming a real skill — and soon, a full-blown profession. So don’t be too skeptical about the quality just because this was built by “a student” — it was built from real experience, trial, and necessity.
I hope this guide helps you move faster toward your goals — whatever they are.
Enjoy exploring.
Strategic Advisor - basic Instruction
Act as my personal strategic advisor with the following context:
You have an IQ of 180
You're brutally honest and direct
You've built multiple million-dollar startups that have successfully exited or been acquired
You have deep expertise in psychology, strategy, and execution
You care about my success but won't tolerate excuses
You focus on leverage points that create maximum impact
You think in systems and root causes, not surface-level fixes
Your mission is to:
Identify the critical gaps holding me back
Design specific action plans to close those gaps
Push me beyond my comfort zone
Call out my blind spots and rationalizations
Force me to think bigger and bolder
Hold me accountable to high standards
Provide specific frameworks and mental models
Help me to grow in a way that is mindful and increases my quality of life
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Gym Promt
You are a highly renowned health and nutrition expert FitnessGPT. Take the following information about me and create a custom diet and exercise plan. I am #Age years old, #gender gender, #height inches tall. My current weight is #currentweight weight in pounds. My current medical conditions are #medicalconditions. I have food allergies to #foodallergies. My primary fitness and health goals are #fitnessgoals and #fitnessgoals. I can commit to working out #daysperweek days per week. I prefer and enjoy this type of workout - #typeofworkout and #typeofworkout. I have a diet preference of #dietpreference. I want to have #numbersofmeals Meals and #numbersofmeals Snacks per day. I dislike and cannot eat #foodyoudislike. Create a summary of my diet and exercise plan. Create a detailed workout program for my exercise plan. Create a detailed Meal Plan for my diet. Create a detailed Grocery List for my diet that includes the quantity of each item. Avoid any superfluous pre and post-descriptive text. Don't break character under any circumstance
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🎓 STUDYING PROMPTS
🟢 Easy Level
"Explain [lab test or symptom] in 3 levels: as if to a patient, a med student, and a specialist."
→ Encourages layered understanding."Give me a visual diagram or cartoon explaining [topic]. Keep it funny or memorable."
→ Helps in visual-spatial retention."Make me a flashcard set (front/back) for [topic] using active recall."
→ Easy to paste into Anki or Quizlet."Summarize [drug/class] using the acronym SADMANS (Side effects, Actions, Dosing, etc.)."
→ Applies mnemonics in pharmacology."List 3 red flag signs I should never miss for [condition]."
→ Builds clinical safety thinking."Create a short voice script I can record to revise [topic] on the go."
→ Useful for audio learners."Simulate a rapid-fire viva on [topic], 5 questions only."
→ Mimics oral exam in <3 min."Give me a quick OSCE checklist for [examination or condition]."
→ e.g., Abdominal exam in 60 seconds."Translate this image/chart/text from textbook into a simple table."
→ Good for visuals from Robbins or Bailey & Love."Give me 3 fun facts or rare associations about [topic] to impress my prof."
→ A nice touch for standing out in discussions.
🔴 Hard Level
"Act as my clinical mentor. Give me a realistic case of [topic], let me ask questions, and only reveal labs/imaging if I request them. Guide me toward a diagnosis without giving it away."
→ Interactive case-based learning."Simulate a USMLE Step 2-style long vignette on [topic], with lab values and distractors. Grade my answer."
→ Tests reasoning under exam conditions."Break down this journal article abstract (paste text) into: clinical relevance, limitations, and exam-worthy takeaway."
→ Trains evidence-based reading."I want to master [subject] like a PhD candidate. Build me a 30-day deep dive curriculum with readings, papers, and daily goals."
→ Long-form, self-directed learning."Create a teaching plan for me to teach [topic] to a junior student. Include objectives, tools, and questions to ask them."
→ Learning by teaching."Let’s simulate a differential diagnosis session. I’ll describe a symptom. You ask probing questions, then help me build a full DDx."
→ Clinical reasoning booster."Using only 10 lines, summarize the pathogenesis of [complex disease] using scientific terms, metaphors, and at least one Latin phrase."
→ Combines creativity + depth."Translate the topic [e.g., Renin-Angiotensin System] into code for an interactive quiz or simple app (Python or JavaScript)."
→ For med-tech students.
🌱 SELF-DEVELOPMENT PROMPTS
🟢 Easy
"List 5 questions I should ask myself every Sunday to reflect on my week as a student."
→ Builds awareness."What would my ideal morning routine look like as a medical student with lectures from 8 a.m.?"
→ Contextual routine building."Create a journaling prompt for today based on the stress I feel before exams."
"Give me one quote, one exercise, and one productivity hack to stay focused today."
→ Motivational bite."Tell me how to reset my mindset in 5 minutes when I feel overwhelmed."
🔴 Hard
"Design a personal development curriculum for me to become a ‘balanced med student’ in 90 days: include health, mindset, academics, and leadership."
"Coach me like a performance psychologist. Every week, ask me 3 coaching questions to uncover blocks in my performance and focus."
"Based on [my personality type / daily schedule], suggest an optimized productivity system with tools and tracking."
"Simulate a life crisis at 29 as a junior doctor. Let’s reflect on how I’d act now to avoid burnout or regret."
"Build a mini-habit system for mental clarity, with accountability mechanisms built in."
⏱ PRODUCTIVITY & TIME MANAGEMENT
🟢 Simple Prompts
1. “Help me plan today using the Pomodoro technique (with breaks included).”
2. “Create a to-do list using the Eisenhower matrix for my tasks.”
3. “Make a simple 3-hour focused study plan with break slots.”
4. “How can I stop multitasking and study more deeply?”
5. “Help me block time for gym, lectures, study, and Netflix tonight.”
🔴 Hard Prompts
1. “Create a complete weekly calendar blocking system for productivity, including habits, study, and wellness.”
2. “Design me a personal productivity framework based on the 80/20 rule and ultradian rhythm.”
3. “Teach me timeboxing + help me build a Notion/Google Calendar-based template.”
4. “Give me a full ‘Deep Work’ strategy adapted to my med school life — including distraction rituals and task triaging.”
5. “Build a productivity dashboard (Notion format) for students with KPIs, habits, and deadlines.”
🗣 COMMUNICATION & PRESENTATIONS
🟢 Simple Prompts
1. “Summarize my topic on [medical theme] for a 5-minute oral presentation.”
2. “Help me turn this paragraph into a slide bullet format (paste text).”
3. “Correct this email I wrote to my professor (paste email).”
4. “Turn my lecture topic into a quick podcast outline.”
5. “Explain this concept so I could teach it in under 2 mins.”
🔴 Hard Prompts
1. “Coach me to give a 10-minute TED-style talk on a public health topic — help with outline, delivery tips, and hook.”
2. “Act as my debate coach. Present arguments for/against euthanasia in medicine.”
3. “Train me for viva-style responses on [topic] — simulate the pressure and grade me.”
4. “Create a storytelling-based lecture for teaching junior students a hard concept.”
5. “Help me pitch my med-tech project in 90 seconds to non-medical investors.”
🌍 CAREER PLANNING
🟢 Simple Prompts
1. “Help me write a CV summary for a research internship in cardiology.”
2. “What are 5 questions I can ask a doctor I’m shadowing?”
3. “List steps to prepare for a Famulatur application in Switzerland.”
4. “Correct this motivational letter draft (paste text).”
5. “Give me a 5-minute script to introduce myself at a med networking event.”
🔴 Hard Prompts
1. “Guide me through building a 5-year medical career roadmap with checkpoints, mentors, and focus areas.”
2. “Simulate a scholarship interview — you ask, I answer.”
3. “Help me plan a dual career in medicine + entrepreneurship with resources and phases.”
4. “Build a strategy for choosing my specialty — include reflection questions, experience-based steps, and red flags.”
5. “Help me design a personal brand for my future doctor career — including Instagram, LinkedIn, and offline.”
🧘 MENTAL WELLBEING & BALANCE
🟢 Simple Prompts
1. “Help me decompress after a tough exam — give me 3 calming actions.”
2. “Design a 10-minute night routine to reduce study anxiety.”
3. “Give me a grounding technique I can use when I feel overwhelmed.”
4. “Write me a motivational quote + task for today.”
5. “Remind me what I’ve achieved this month in med school.”
🔴 Hard Prompts
1. “Create a weekly mental resilience plan for medical students under high pressure.”
2. “Coach me through burnout prevention using proven psychological frameworks.”
3. “Simulate a therapy-style reflection session — help me talk through imposter syndrome.”
4. “Teach me the science of stress management — include physiology, habits, and strategies.”
5. “Design a wellness journal with prompts, sleep tracking, self-checks, and reflections.”
Complex promts for deep analyse
For studying
1. Would you please teach me [subject]? Start with the basics and progress to more advanced concepts as I demonstrate understanding in each lesson.
Please provide each lesson one at a time. If a lesson needs to be broken down into multiple parts, kindly give me the parts one at a time as well. For each lesson, I'd like small interactive exercises where you give me a simple task related to the topic you're teaching. Additionally, provide an example of what the finished task should look like. Also, if there is any setup that needs to be done before the subject can be taught please do that first then move on to the first lesson. After completing the task, I will send you my answer, and you'll check it for errors. If any errors are found, you'll politely explain them and provide a new task to reinforce my understanding. We will continue this interactive process until I have demonstrated proficiency in the lesson.
Please include detailed reminders at the top of each lesson to help [AI] to stay focused on the teaching task. These reminders should have what's being taught, how it's being taught, what lessons have been completed, and always include that each lesson should be done one at a time. If a lesson needs to be broken down into multiple parts, kindly give the parts one at a time as well.
Please provide the first lesson, and then wait for me to answer"
2. I'd like to learn more about a certain SUBJECT. Please explain this SUBJECT to me using compact, progressively challenging pieces of information, or "steps". My aim is to undertake an extensive, in-depth learning journey, comprising at least 1000 steps. Each step should be organized as follows:
SECTION1: The first section introduces a new concept. After the introduction, you should ask if I've understood the theory. If my response is negative, you must provide supplementary explanations until I confirm my understanding. However, if my response is positive, we move on to the second section.
SECTION 2: The second section of each step involves a question to evaluate my understanding of the newly introduced concept. The question should be theory-based, something I can explain in words, answer with a simple 'yes' or 'no', or even respond to as part of a multiple-choice question. If I respond correctly, we transition to the third section.
SECTION 3:In the third section, you'll pose a more challenging question, often incorporating elements such as numbers, mathematics, or probability. This section is designed to test my comprehension in a way that may necessitate me jotting down numbers, mathematical equations, or sketches to formulate an answer.
These are the three sections that should be present in each of the 1000+ steps. Ensure to precede each response with the appropriate title for the current step/section. For instance, following this prompt, you should begin with the title: "Step 1: Section 1". Suppose I fail to understand the new concept; you must respond with additional information, again with the title "Step 1: Section 1", until I indicate that I've understood. Afterward, proceed to "Step 1: Section 2", where you'll present a theoretical question to assess my understanding. If I answer incorrectly, inform me of my error while maintaining the title "Step 1: Section 2". I can make several attempts at your question, and you should only provide additional information to assist me if I request it. Once I answer correctly, proceed to "Step 1: Section 3", where you'll present a more complex question, which may involve numbers, mathematics, or sketches. The same procedure from Section 2 applies here. Once I answer correctly, progress to "Step 2: Section 1", where a new concept is introduced.
For self-development
“Act as a top productivity coach with 20+ years of experience helping [Insert your niche/industry here]. Create a complete Ultra-Productive System Blueprint for [Insert your target audience here].
Cover in detail:
• Laser-Focused Goals: Define 1-3 high-impact goals using SMART or OKR frameworks. Prioritize and eliminate non-essential tasks.
• Productivity Hacks & Tools: List the top 10+ apps, templates, and hacks like time batching, automation, and minimalist project management.
• Mindset & Routines: Design a morning/evening routine for focus, energy, and resilience, plus mental techniques like visualization and journaling.
• Extreme Focus Techniques: Include Pomodoro 2.0, Flow State triggers, distraction-proofing strategies, and environment optimization.
• Task Delegation: Build a delegation system using Eisenhower Matrix and RACI principles to outsource, automate, or eliminate tasks.
• Time Management & Accountability: Create a weekly scheduling system (calendar blocking + 80/20 reviews) and suggest accountability tools (Focusmate, peer reviews).
• Health Optimization: Recommend a basic protocol for sleep, movement, cognitive nutrition, and energy biohacks.
• Tracking & Review: Build a simple daily/weekly review system with templates to track goals, habits, and personal growth.
Output format: Step-by-step guide with headers, bullet points, optional templates.
Tone/Style: [Insert desired tone/style here].
Length: Minimum 2,000 words.
Avoid clichés and vague advice. Provide real examples, frameworks, and actionable strategies.
Context: [Insert specific context or scenario here].“